The Daily Mile is a fully-inclusive, free and simple initiative which improves the physical and mental health of children. It’s a social activity where the children run or jog, at their own pace, for 15 minutes every day and it improves focus in the classroom.
How can I get involved if my child is doing The Daily Mile at school?
If your child is doing The Daily Mile at school you can support this at home, by both encouraging their confidence in running and moving outside with them, out of school hours. Parents often say that The Daily Mile helps children to eat and sleep better and that often they become young ambassadors for whole family fitness!
If you’d like to also participate in The Daily Mile, you can sign up to the adults initiative here.